The imaginary safety of electronic cigarettes has led to the fact that they begin to be considered almost as a healthy product. This opinion is completely wrong as vape can be regarded as an alternative method of giving up cigarettes. Even a non-nicotine liquid will hardly benefit your health. Today, there is a lot of controversy on the subject of vape vs. tobacco. People try to understand what’s more harmful, but conclusions should be drawn based on the facts.
Composition of the Vape Liquid
It is worth noting that it is reasonable to review the most common type of liquids with the safest composition. In most cases the liquid consists of:
- Nicotine (optional)
The base consists of such components as propylene glycol and glycerin. If glycerin is familiar to most as it can often be found in the food and medical industry, then propylene glycol can initially frighten off. It is a viscous substance that is also used as an additive in the food industry and is harmless to the body. The harmlessness of these components is confirmed by numerous studies.
The flavouring is used to give taste and aroma to the liquid. It is a field where the manufacturers can display their creativity. Fruit-berry, chocolate-coffee, mono-tastes, menthol, or mixes with 10 different components. Again, the quality of flavors plays an extremely important role. The higher the quality, the more pleasure you will get from vaping.
The last and optional ingredient is nicotine. According to the degree of nicotine, the liquids can be divided into:
- Very strong
- Medium strength
It is very simple to decide what liquid you should choose. You need to base on the number and strength of conventional cigarettes that you smoked. Multiply the number by the strength and you will get the number of nicotine content that you should rely on when selecting the liquid.
Of course, the perfect option will be to choose a non-nicotine juice in order to minimize the negative impact on the health. For vapes, medical nicotine is commonly used with the maximum degree of purification. This is undoubtedly a big plus but, in general, nicotine consumption harms the body. First of all, it is a negative impact on the cardiovascular system and the central nervous system. Therefore, the use of nicotine liquids is justified only at the beginning of the transition from smoking to vaping.